Slow Down

Next month is an annual 5K that I ran last year. I came in last place. It was a running restart for the umpteenth time. Some might call it just walking moderately fast, but my slow runs have been good for me. I start out walking, and then as weeks progress so does my speed. … Continue reading Slow Down



There are many things in life we have to seek permission to do. One example is gaining permission to drive a car by going through stages and steps to become a licensed driver. Most of the time when we seek permission there is some expectation on our part that must be fulfilled. A discussion with … Continue reading Permission